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Wadi Food Red Kidney Beans, 400 gm Easy Open Can

Wadi Food Red Kidney Beans, 400 gm Easy Open Can

Regular price LE 26.64 EGP
Regular price Sale price LE 26.64 EGP
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Red Kidney Beans (Ready to Eat). Canned red beans are finely produced by Wadi Food factories. Shaped like a kidney, red kidney beans are the most common type of beans. Red kidney beans are legumes native to Central America and Mexico. They have a color that ranges from light and dark red to purple.


Red Kidney Beans, Water, Sugar, Salt, Citric Acid, EDTA, Calcium Chloride

Nutrition Facts

-3 servings per container.

-Serving size: ½ cup (130g)

-100 calories per serving.

-Red kidney beans are mainly composed of carbohydrates and fiber, but also serve as a good source of protein.

-Total fat: 1 gram

-It contains high amounts of sodium, calcium, and dietary fibers.

-Contains potassium.

-Contains carbohydrates and added sugars.

-Contains protein.

-Contains no cholesterol and no saturated fats.

Health Benefits

-Improving heart health

Red kidney beans have a positive effect on health when eaten as a substitute for meat or other protein sources that are high in cholesterol. Red kidney beans are one of the healthiest legumes to use as a source of protein. They contain less fat and saturated fats compared to other types of legumes yet have similar amounts of fiber and protein.


-Preventing colon cancer

Research shows that colon cancer may progress less rapidly in people who regularly eat red kidney beans. The indigestible fiber in beans plays a positive role in regulating cell growth in the colon, which helps reduce the risk of colon cancer.


-Controlling blood sugar

Red kidney beans are low-glycemic index foods, so they do not cause a spike in blood sugar when consumed. Also, when red kidney beans are eaten with rice, the digestion rate of the rice is slowed down.


-Managing weight

 Studies have shown that eating red kidney beans as part of a high-fiber diet may help people trying to lose weight.



Storage Information

-      Keep in a dry, well-ventilated place.

-      Keep away from direct heat, moisture, and pollution.

-      Refrigerate after opening.



Easy to open metal package

Package Size

Drained Weight: 260 grams

Net Weight: 400 grams

Preferred Used With:


Other Weights

Carton size*, Number of packages



Not Found

Related Recipes

• Mediterranean salad with red beans

• Quinoa salad with beans

• Hot red kidney bean stew

• Pasta and red beans soup

• Red beans salad with watercress and tomatoes


Why Wadi Food Red Kidney Beans


-Wadi Food applies the best methods of packaging and storing products and follows quality standards to preserve the product’s safe

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