Description

Red Kidney Beans (Ready to Eat). Canned red beans are finely produced by Wadi Food factories. Shaped like a kidney, red kidney beans are the most common type of beans. Red kidney beans are legumes native to Central America and Mexico. They have a color that ranges from light and dark red to purple.

Ingredients

Red Kidney Beans, Water, Sugar, Salt, Citric Acid, EDTA, Calcium Chloride

Nutrition Facts

-3 servings per container.

-Serving size: ½ cup (130g)

-100 calories per serving.

-Red kidney beans are mainly composed of carbohydrates and fiber, but also serve as a good source of protein.

-Total fat: 1 gram

-It contains high amounts of sodium, calcium, and dietary fibers.

-Contains potassium.

-Contains carbohydrates and added sugars.

-Contains protein.

-Contains no cholesterol and no saturated fats.

Health Benefits

-Improving heart health

Red kidney beans have a positive effect on health when eaten as a substitute for meat or other protein sources that are high in cholesterol. Red kidney beans are one of the healthiest legumes to use as a source of protein. They contain less fat and saturated fats compared to other types of legumes yet have similar amounts of fiber and protein.

-Preventing colon cancer

Research shows that colon cancer may progress less rapidly in people who regularly eat red kidney beans. The indigestible fiber in beans plays a positive role in regulating cell growth in the colon, which helps reduce the risk of colon cancer.

-Controlling blood sugar

Red kidney beans are low-glycemic index foods, so they do not cause a spike in blood sugar when consumed. Also, when red kidney beans are eaten with rice, the digestion rate of the rice is slowed down.

-Managing weight

 Studies have shown that eating red kidney beans as part of a high-fiber diet may help people trying to lose weight.

Storage Information

-      Keep in a dry, well-ventilated place.

-      Keep away from direct heat, moisture, and pollution.

-      Refrigerate after opening.

Packaging

Easy to open metal package

Package Size

Drained Weight: 260 grams

Net Weight: 400 grams

Preferred Used With:

Salads

Other Weights

Carton size*, Number of packages

Allergens

Not Found

Related Recipes

• Mediterranean salad with red beans

• Quinoa salad with beans

• Hot red kidney bean stew

• Pasta and red beans soup

• Red beans salad with watercress and tomatoes

Why Wadi Food Red Kidney Beans

-Wadi Food applies the best methods of packaging and storing products and follows quality standards to preserve the product’s safe