Description
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Red Kidney Beans (Ready to Eat). Canned red beans are finely produced by Wadi Food factories. Shaped like a kidney, red kidney beans are the most common type of beans. Red kidney beans are legumes native to Central America and Mexico. They have a color that ranges from light and dark red to purple. |
Ingredients |
Red Kidney Beans, Water, Sugar, Salt, Citric Acid, EDTA, Calcium Chloride |
Nutrition Facts |
-3 servings per container. -Serving size: ½ cup (130g) -100 calories per serving. -Red kidney beans are mainly composed of carbohydrates and fiber, but also serve as a good source of protein. -Total fat: 1 gram -It contains high amounts of sodium, calcium, and dietary fibers. -Contains potassium. -Contains carbohydrates and added sugars. -Contains protein. -Contains no cholesterol and no saturated fats. |
Health Benefits |
-Improving heart health Red kidney beans have a positive effect on health when eaten as a substitute for meat or other protein sources that are high in cholesterol. Red kidney beans are one of the healthiest legumes to use as a source of protein. They contain less fat and saturated fats compared to other types of legumes yet have similar amounts of fiber and protein.
-Preventing colon cancer Research shows that colon cancer may progress less rapidly in people who regularly eat red kidney beans. The indigestible fiber in beans plays a positive role in regulating cell growth in the colon, which helps reduce the risk of colon cancer.
-Controlling blood sugar Red kidney beans are low-glycemic index foods, so they do not cause a spike in blood sugar when consumed. Also, when red kidney beans are eaten with rice, the digestion rate of the rice is slowed down.
-Managing weight Studies have shown that eating red kidney beans as part of a high-fiber diet may help people trying to lose weight.
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Storage Information |
- Keep in a dry, well-ventilated place. - Keep away from direct heat, moisture, and pollution. - Refrigerate after opening.
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Packaging |
Easy to open metal package |
Package Size |
Drained Weight: 260 grams Net Weight: 400 grams |
Preferred Used With: |
Salads |
Other Weights |
Carton size*, Number of packages |
Allergens
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Not Found |
Related Recipes |
• Mediterranean salad with red beans• Quinoa salad with beans• Hot red kidney bean stew• Pasta and red beans soup• Red beans salad with watercress and tomatoes
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Why Wadi Food Red Kidney Beans |
-Wadi Food applies the best methods of packaging and storing products and follows quality standards to preserve the product’s safe |